Posted by
summer
|
at
8:48 AM
It struck me lately that I have started to put on weight, mostly because have become a couch potato. I came across an old childhood friend of mine, and was astonished to see how much weight she had put on. She must have trippled her own size in about 7-8 years. After meeting her, i have come to realize that I had to take actions, if i didn't intend to gain more pounds.
It's not just the weight, but I want to be healthy. I know its all a way of life, I have always been quite careless with what I eat but it all needs to change now. So I finally put on my running shoes and got going, my 7 year old nephew wanted to accompany me, so i took him along. But he had so much stamina that i couldnt catch up with him, I only ran for about 15 minutes and I thought it was an eternity. It has to be slow and steady so let's see what day 2 of jogging will give.
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